Dave blogged about his massage, so I thought I'd give a shout out to my physical therapist. I've been going to Dryden Sport & Spine for about six weeks now to unstick a frozen shoulder and deal with bursitis in my hip. It's all on my right side, making me truly lopsided, and it's all months to years old. I've resisted P.T. for years--why can't I do my own yoga exercises and fix what ails me?--but now I'm a believer. My hip is totally cured, and my range of motion is 80 percent back in my shoulder.
Of course, I just undid weeks of therapy trying unsuccessfully to dig my car out of a snowbank. Now everything hurts.
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1 comment:
Can I say I told you so, just a little?
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